Xtratus blog
Effects of the combination of nitrate and citru...
Summary of the article published in the US National Library of Medicine. About the research A randomized, double-blind, placebo-controlled trial was conducted with placebo group (PLAG), citrulline group (CITG), beetroot...
Effects of the combination of nitrate and citru...
Summary of the article published in the US National Library of Medicine. About the research A randomized, double-blind, placebo-controlled trial was conducted with placebo group (PLAG), citrulline group (CITG), beetroot...
The history of triathlon: from the origin to th...
We know that triathlon is a sport that requires versatility, as those who participate need to know how to swim, run, and cycle without losing their breath or their rhythm....
The history of triathlon: from the origin to th...
We know that triathlon is a sport that requires versatility, as those who participate need to know how to swim, run, and cycle without losing their breath or their rhythm....
4 tips to keep energy on the bike
We know that the passion for cycling is very strong, for people of all ages. Whether it's for well-being, health, or just to enjoy the sport. But have you ever...
4 tips to keep energy on the bike
We know that the passion for cycling is very strong, for people of all ages. Whether it's for well-being, health, or just to enjoy the sport. But have you ever...
How to take caffeine before or during exercise ?
Present in most people's lives, coffee is one of the many caffeine-containing beverages we consume in our daily routine. However, caffeine is also present in herbal teas, medications, and even...
How to take caffeine before or during exercise ?
Present in most people's lives, coffee is one of the many caffeine-containing beverages we consume in our daily routine. However, caffeine is also present in herbal teas, medications, and even...
The combination of protein and carbohydrate for...
Whether you're a professional or amateur endurance athlete, good recovery is essential to maintaining your training pace. Intense and prolonged exercise can only be continued when there is an adequate...
The combination of protein and carbohydrate for...
Whether you're a professional or amateur endurance athlete, good recovery is essential to maintaining your training pace. Intense and prolonged exercise can only be continued when there is an adequate...
What supplement to take during training ?
When it comes to sports performance, everyone wants to know how to improve results and make practice easier. Whatever your goal—cycling, running, CrossFit, triathlon, soccer, or basketball—when seeking greater endurance...
What supplement to take during training ?
When it comes to sports performance, everyone wants to know how to improve results and make practice easier. Whatever your goal—cycling, running, CrossFit, triathlon, soccer, or basketball—when seeking greater endurance...