Xtratus blog

¿Qué suplemento tomar durante el entrenamiento?

What supplement to take during training ?

When it comes to sports performance, everyone wants to know how to improve results and make practice easier. Whatever your goal—cycling, running, CrossFit, triathlon, soccer, or basketball—when seeking greater endurance...

What supplement to take during training ?

When it comes to sports performance, everyone wants to know how to improve results and make practice easier. Whatever your goal—cycling, running, CrossFit, triathlon, soccer, or basketball—when seeking greater endurance...

Xtratus Mate Verde: los efectos de la cafeína en actividades físicas y deportes de resistencia

Green matte xtratus: the effects of caffeine on...

The pre -green xtratus matte and during surround is a food complement to athletes with 100% natural caffeine from mate (200 mg per ration). Intestinal transporters and electrolytes to replace the...

Green matte xtratus: the effects of caffeine on...

The pre -green xtratus matte and during surround is a food complement to athletes with 100% natural caffeine from mate (200 mg per ration). Intestinal transporters and electrolytes to replace the...

Diferencia entre hidratos de carbono en Polvo y Gel

Difference between carbohydrates powder and gel

According to current sports nutrition guidelines, sustained performance in high-intensity endurance sports is best supported under conditions of high carbohydrate availability. The ability to sustain moderate-to-vigorous exercise for more than...

Difference between carbohydrates powder and gel

According to current sports nutrition guidelines, sustained performance in high-intensity endurance sports is best supported under conditions of high carbohydrate availability. The ability to sustain moderate-to-vigorous exercise for more than...

Uso de Hidratos de Carbono en deportes de alta intensidad

Use of carbohydrates in high intensity sports

The Carbohydrates are essential nutrients in the diet of exercisers, amateur and professional athletes, as they generate energy for maintenance and intensity throughout training.The energy demand during prolonged training is made...

Use of carbohydrates in high intensity sports

The Carbohydrates are essential nutrients in the diet of exercisers, amateur and professional athletes, as they generate energy for maintenance and intensity throughout training.The energy demand during prolonged training is made...

Tipos de hidratos de carbono y su absorción intestinal

Types of carbohydrates and its intestinal absor...

Carbohydrates They are molecules composed of carbon, hydrogen, and oxygen. They can be classified according to their degree of polymerization and can initially be divided into three groups:● monosaccharides;● disaccharides;● oligosaccharides;Glucose,...

Types of carbohydrates and its intestinal absor...

Carbohydrates They are molecules composed of carbon, hydrogen, and oxygen. They can be classified according to their degree of polymerization and can initially be divided into three groups:● monosaccharides;● disaccharides;● oligosaccharides;Glucose,...

Nutrición ideal para atletas de deportes de intervalos de alta intensidad

Ideal nutrition for high intensity intervals sp...

High-intensity interval sports, also known as "stop and go" sports, such as volleyball, soccer, basketball, and tennis, require coordination, agility, and concentration. Quick reactions in these sports require bursts of...

Ideal nutrition for high intensity intervals sp...

High-intensity interval sports, also known as "stop and go" sports, such as volleyball, soccer, basketball, and tennis, require coordination, agility, and concentration. Quick reactions in these sports require bursts of...