Xtratus blog

4 consejos para mantener la energía en la bici

4 tips to keep energy on the bike

We know that the passion for cycling is very strong, for people of all ages. Whether it's for well-being, health, or just to enjoy the sport. But have you ever...

4 tips to keep energy on the bike

We know that the passion for cycling is very strong, for people of all ages. Whether it's for well-being, health, or just to enjoy the sport. But have you ever...

¿Cómo tomar cafeína antes o durante el ejercicio?

How to take caffeine before or during exercise ?

Present in most people's lives, coffee is one of the many caffeine-containing beverages we consume in our daily routine. However, caffeine is also present in herbal teas, medications, and even...

How to take caffeine before or during exercise ?

Present in most people's lives, coffee is one of the many caffeine-containing beverages we consume in our daily routine. However, caffeine is also present in herbal teas, medications, and even...

La combinación de Proteína y Carbohidrato para recuperación en deportes de resistencia

The combination of protein and carbohydrate for...

Whether you're a professional or amateur endurance athlete, good recovery is essential to maintaining your training pace. Intense and prolonged exercise can only be continued when there is an adequate...

The combination of protein and carbohydrate for...

Whether you're a professional or amateur endurance athlete, good recovery is essential to maintaining your training pace. Intense and prolonged exercise can only be continued when there is an adequate...

¿Qué suplemento tomar durante el entrenamiento?

What supplement to take during training ?

When it comes to sports performance, everyone wants to know how to improve results and make practice easier. Whatever your goal—cycling, running, CrossFit, triathlon, soccer, or basketball—when seeking greater endurance...

What supplement to take during training ?

When it comes to sports performance, everyone wants to know how to improve results and make practice easier. Whatever your goal—cycling, running, CrossFit, triathlon, soccer, or basketball—when seeking greater endurance...

Xtratus Mate Verde: los efectos de la cafeína en actividades físicas y deportes de resistencia

Green matte xtratus: the effects of caffeine on...

The pre -green xtratus matte and during surround is a food complement to athletes with 100% natural caffeine from mate (200 mg per ration). Intestinal transporters and electrolytes to replace the...

Green matte xtratus: the effects of caffeine on...

The pre -green xtratus matte and during surround is a food complement to athletes with 100% natural caffeine from mate (200 mg per ration). Intestinal transporters and electrolytes to replace the...

Diferencia entre hidratos de carbono en Polvo y Gel

Difference between carbohydrates powder and gel

According to current sports nutrition guidelines, sustained performance in high-intensity endurance sports is best supported under conditions of high carbohydrate availability. The ability to sustain moderate-to-vigorous exercise for more than...

Difference between carbohydrates powder and gel

According to current sports nutrition guidelines, sustained performance in high-intensity endurance sports is best supported under conditions of high carbohydrate availability. The ability to sustain moderate-to-vigorous exercise for more than...