Xtratus blog
What is and how to use beet nitrate to improve ...
Have you ever heard of beet juice for Before training? Can it improve your athletic performance and help control your blood pressure? Natural beetroot nitrate has gained prominence as a promising supplement, primarily...
What is and how to use beet nitrate to improve ...
Have you ever heard of beet juice for Before training? Can it improve your athletic performance and help control your blood pressure? Natural beetroot nitrate has gained prominence as a promising supplement, primarily...
Strategies to continue training hard in winter
The low temperature can have impacts on our body that go beyond simple laziness, so in this article, we explore different strategies and approaches to face resistance training during winter,...
Strategies to continue training hard in winter
The low temperature can have impacts on our body that go beyond simple laziness, so in this article, we explore different strategies and approaches to face resistance training during winter,...
Can teenagers consume sports supplements ?
Yes, as long as they are suitable supplements, free of ingredients that harm the body and health, and with the support of a professional. Adolescence is a crucial stage in...
Can teenagers consume sports supplements ?
Yes, as long as they are suitable supplements, free of ingredients that harm the body and health, and with the support of a professional. Adolescence is a crucial stage in...
Anhydra or natural caffeine: What is the best f...
Caffeine is a stimulant found in various beverages and supplements, widely used in sports as an ergogenic aid to improve performance. What types of caffeine are there? Which one should...
Anhydra or natural caffeine: What is the best f...
Caffeine is a stimulant found in various beverages and supplements, widely used in sports as an ergogenic aid to improve performance. What types of caffeine are there? Which one should...
How to quickly improve my sports performance ?
The pursuit of optimal athletic performance is a challenge that unites athletes from all disciplines. Whether you're a runner, triathlete, soccer player, swimmer, or CrossFit practitioner, we all share the...
How to quickly improve my sports performance ?
The pursuit of optimal athletic performance is a challenge that unites athletes from all disciplines. Whether you're a runner, triathlete, soccer player, swimmer, or CrossFit practitioner, we all share the...
4 Strategies to overcome muscle pain in careers...
Training and preparing for an endurance race requires hours of effort and dedication. As a result, on race day, it's very common to feel a stabbing pain in the side...
4 Strategies to overcome muscle pain in careers...
Training and preparing for an endurance race requires hours of effort and dedication. As a result, on race day, it's very common to feel a stabbing pain in the side...