Xtratus Blog
What is it and how to use beet nitrate to impro...
Have you ever heard of the beetroot juice for Before training? Is it able to improve your athletic performance, as well as help control blood pressure? Natural beetroot nitrate has gained prominence as...
What is it and how to use beet nitrate to impro...
Have you ever heard of the beetroot juice for Before training? Is it able to improve your athletic performance, as well as help control blood pressure? Natural beetroot nitrate has gained prominence as...
Strategies to continue training hard in winter
The low temperature can have impacts on our body that go beyond simple laziness, so in this article, we explore different strategies and approaches to face resistance training during winter,...
Strategies to continue training hard in winter
The low temperature can have impacts on our body that go beyond simple laziness, so in this article, we explore different strategies and approaches to face resistance training during winter,...
Can teenagers consume sports supplements?
Yes, as long as they are suitable supplements, free of ingredients that harm the body and health, and with the guidance of a professional. Adolescence is a crucial stage in...
Can teenagers consume sports supplements?
Yes, as long as they are suitable supplements, free of ingredients that harm the body and health, and with the guidance of a professional. Adolescence is a crucial stage in...
Anhydrous or Natural Caffeine: which is best fo...
Caffeine is a stimulant found in various beverages and supplements, widely used in the sports world as an ergogenic aid to improve performance. What types of caffeine are there? Which...
Anhydrous or Natural Caffeine: which is best fo...
Caffeine is a stimulant found in various beverages and supplements, widely used in the sports world as an ergogenic aid to improve performance. What types of caffeine are there? Which...
How to quickly improve my sports performance?
The pursuit of peak athletic performance is a challenge that unites athletes from all disciplines. Whether you're a runner, triathlete, footballer, swimmer, or CrossFit practitioner, we all share the desire...
How to quickly improve my sports performance?
The pursuit of peak athletic performance is a challenge that unites athletes from all disciplines. Whether you're a runner, triathlete, footballer, swimmer, or CrossFit practitioner, we all share the desire...
4 strategies to overcome muscle soreness in rac...
Training and preparing for an endurance race requires hours of effort and dedication. As a result, on race day it's very common to experience a sharp pain in the side...
4 strategies to overcome muscle soreness in rac...
Training and preparing for an endurance race requires hours of effort and dedication. As a result, on race day it's very common to experience a sharp pain in the side...