Yes, as long as they are suitable supplements, free of ingredients that harm the body and health, and with the support of a professional. Adolescence is a crucial stage in...
Yes, as long as they are suitable supplements, free of ingredients that harm the body and health, and with the support of a professional. Adolescence is a crucial stage in...
Caffeine is a stimulant found in various beverages and supplements, widely used in sports as an ergogenic aid to improve performance. What types of caffeine are there? Which one should...
Caffeine is a stimulant found in various beverages and supplements, widely used in sports as an ergogenic aid to improve performance. What types of caffeine are there? Which one should...
The pursuit of optimal athletic performance is a challenge that unites athletes from all disciplines. Whether you're a runner, triathlete, soccer player, swimmer, or CrossFit practitioner, we all share the...
The pursuit of optimal athletic performance is a challenge that unites athletes from all disciplines. Whether you're a runner, triathlete, soccer player, swimmer, or CrossFit practitioner, we all share the...
Training and preparing for an endurance race requires hours of effort and dedication. As a result, on race day, it's very common to feel a stabbing pain in the side...
Training and preparing for an endurance race requires hours of effort and dedication. As a result, on race day, it's very common to feel a stabbing pain in the side...
Summary of the article published in the US National Library of Medicine. About the research A randomized, double-blind, placebo-controlled trial was conducted with placebo group (PLAG), citrulline group (CITG), beetroot...
Summary of the article published in the US National Library of Medicine. About the research A randomized, double-blind, placebo-controlled trial was conducted with placebo group (PLAG), citrulline group (CITG), beetroot...
We know that triathlon is a sport that requires versatility, as those who participate need to know how to swim, run, and cycle without losing their breath or their rhythm....
We know that triathlon is a sport that requires versatility, as those who participate need to know how to swim, run, and cycle without losing their breath or their rhythm....
