Xtratus Blog
Xtratus Mate Verde: the effects of caffeine in ...
Xtratus Mate Verde Pre and During Training is a food supplement for athletes with 100% natural caffeine from mate (200 mg per serving).Composed of two carbohydrates, glucose and fructose in a...
Xtratus Mate Verde: the effects of caffeine in ...
Xtratus Mate Verde Pre and During Training is a food supplement for athletes with 100% natural caffeine from mate (200 mg per serving).Composed of two carbohydrates, glucose and fructose in a...
Difference between carbohydrates in Powder and Gel
According to current sports nutrition guidelines, sustained performance in high-intensity endurance sports is best supported under conditions of high carbohydrate availability. The ability to sustain moderate-to-high intensity exercise for more...
Difference between carbohydrates in Powder and Gel
According to current sports nutrition guidelines, sustained performance in high-intensity endurance sports is best supported under conditions of high carbohydrate availability. The ability to sustain moderate-to-high intensity exercise for more...
Use of Carbohydrates in high intensity sports
The Carbohydrates are essential nutrients in the diet of exercisers, amateur and professional athletes, as they generate energy for maintenance and intensity throughout training.The energy demand in prolonged training is made...
Use of Carbohydrates in high intensity sports
The Carbohydrates are essential nutrients in the diet of exercisers, amateur and professional athletes, as they generate energy for maintenance and intensity throughout training.The energy demand in prolonged training is made...
Types of carbohydrates and their intestinal abs...
Carbohydrates They are molecules made up of carbon, hydrogen, and oxygen. They can be classified according to their degree of polymerization and can initially be divided into three groups:● monosaccharides;● disaccharides;●...
Types of carbohydrates and their intestinal abs...
Carbohydrates They are molecules made up of carbon, hydrogen, and oxygen. They can be classified according to their degree of polymerization and can initially be divided into three groups:● monosaccharides;● disaccharides;●...
Ideal nutrition for high-intensity interval spo...
High-intensity interval sports, also known as stop-and-go sports, such as volleyball, soccer, basketball, and tennis, require coordination, agility, and concentration. The rapid reactions in these sports demand bursts of energy,...
Ideal nutrition for high-intensity interval spo...
High-intensity interval sports, also known as stop-and-go sports, such as volleyball, soccer, basketball, and tennis, require coordination, agility, and concentration. The rapid reactions in these sports demand bursts of energy,...