Natural vasodilator that helps oxygenate the blood, improving the supply of nutrients to the muscles, delaying the point of fatigue, and aiding in recovery.

Beet nitrate

Nitrate is a compound that results from the union of nitrogen and oxygen. This component, which we can find in dark green leafy vegetables and especially beets, is a precursor to nitric oxide in our body, a substance that acts as a vasodilator.

It is important to note that the nitrate present in these foods is of natural origin, like that of beets, and has a molecular composition different from nitrates used as preservatives in some processed foods, which are known to be harmful to health.

The use of nitrate, which is subsequently transformed into nitric oxide, can improve physical performance by increasing the amount of oxygen reaching skeletal muscles, reducing the demand for oxygen consumption. This optimizes the relationship between work performed and energy expenditure, allowing more blood and nutrients to reach the muscles without overloading the heart.

Why use nitrate ?

After being ingested, nitrate undergoes a transformation process: it is converted into nitrite by bacteria present in the mouth and then, in the stomach, it is transformed into nitric oxide.

This nitric oxide relaxes blood vessels, allowing greater flow of glucose and oxygen to the muscles. Under normal conditions, this action helps regulate blood pressure.

During sports practice, the increase in glucose, nutrients, and oxygen in the muscles improves physical performance and reduces fatigue, increasing endurance and performance during exercise.

How much nitrate should I consume ?

To achieve the desired effects, the recommended dose of nitrate ranges between 310 and 560 mg.

Nitrate's peak activity occurs between 1 hour and 30 minutes and 2 hours after consumption, making it ideal for pre-workout use. It can also be taken chronically, i.e., daily, as a supplement.

Benefits of nitrate in endurance sports

By improving muscle efficiency and reducing oxygen (O₂) consumption during exercise, nitrate supplementation becomes an important ally in training and competition:

✅ Performance improvement

Using nitrate as a pre-workout supplement has been shown to be especially beneficial for endurance and high-intensity athletes, such as runners, cyclists, and swimmers. By optimizing energy efficiency, athletes can increase their speed and sustain effort longer before experiencing fatigue.

✅ Accelerated recovery

In addition to improving performance during exercise, nitrate can also accelerate post-workout recovery. This is due to its ability to increase blood flow, facilitating the removal of accumulated metabolic waste from the muscles and providing essential nutrients for muscle repair.

✅ Reduction of blood pressure

Nitric oxide, a nitrate derivative, has vasodilatory properties that can help reduce blood pressure. This not only promotes cardiovascular health but also improves blood circulation during exercise, providing more oxygen and nutrients to active muscles.