What supplement to take during training ?

What are In-Workout supplements for and what is the best way to use them?

When it comes to sports performance, everyone wants to know how to improve results and make practice easier.

Whatever your goal—cycling, running, CrossFit, triathlon, soccer, or basketball—when seeking greater endurance and performance, you can greatly benefit from the use of training supplements.

If you want to know what In-Training is for, how it works in your body, and how to include it in your routine, this article is for you!

What are In-Workout Supplements?

To ensure good physical performance during exercise, it's important to pay attention to the nutrients you provide. Good nutrition before, during, and after exercise is directly related to your results.

When you engage in activity, especially one that lasts more than an hour, your body loses many nutrients through sweat and energy expenditure.

Often, when the body doesn't get the necessary nutrients, it begins to use its reserves, leaving you feeling unusually tired and hungry.

During-workout supplements should be, as their name suggests, composed of the nutrients your body needs during exercise. They compensate for losses and keep your body balanced.

What are they for?

Indicated for workouts lasting more than one hour, the Xtratus Endurance During Training supplement has the function of improving performance, replenishing the energy and nutrients lost during sports practice.

It is also responsible for improving recovery after activities.

You know that exaggerated fatigue and overwhelming hunger at the end of your workout? During Training can be a great ally against them!

What supplements should I look for?

The main components that should be in your supplementation during training are carbohydrates and electrolytes.

Multiple Carbohydrates

Supplementing with carbohydrates during exercise gives your body a quick source of energy, just what it needs during an intense or long workout. This practice reduces fatigue, helps you perform, keeps glucose levels stable, and still provides good post-workout recovery.

You can read more about carbohydrates by clicking here.

Electrolytes

Sodium, calcium, potassium, and magnesium are some of the main electrolytes consumed during exercise. Our bodies lose many nutrients through sweat. Electrolyte supplementation ensures proper water transport to cells, maintains hydration, and aids in muscle contraction and relaxation.

How to use In-Workout Supplements?

First, it's important to define your challenge so you can make a better choice of supplement.

Remember that when it comes to combining health and performance enhancement, supplementation should be as natural as possible.

Therefore, look for Clean Label products, which are those that have few ingredients (simple) and no chemical additives.

The line During Xtratus Training, in addition to being a very tasty alternative thanks to the different flavor options such as lemon, mate (with natural caffeine) or beetroot (natural source of nitrate), and even a neutral (flavorless), is balanced with the ideal proportion of the two main carbohydrates (glucose and fructose), and has the right electrolytes to provide hydration throughout the workout, thus avoiding cramps.

Even more important than containing the necessary components is meeting the goal of providing a more natural supplement, free of allergens, artificial colors, preservatives, and flavors.

The ideal way to use an In-Workout supplement is best prescribed by a professional nutritionist, depending on each individual.

However, a good suggestion for use is to mix a 90g dose of During Training in 700ml of water for every hour of activity.

Maximizing your performance!

During Training is capable of improving your performance, increasing the rate of carbohydrate oxidation and energy supply, reducing fatigue.

For long-duration activities, taking this supplement can help you progress toward your goals.

To further enhance this scenario, you can combine the use of the Xtratus Beetroot or Mate as a pre-workout. This way, you'll provide your body with all the necessary components.

Peak performance the next day

It is still possible to ensure good muscle recovery by adding to your routine the use of a good post-workout, such as Xtratus Recovery 4:1 of cocoa.

This supplementation is designed to ensure better muscle protein synthesis, leaving you feeling refreshed for the next day of activity!

Now that you know how to boost your sports practice, you have everything you need to push your limits.

Good training!