Xtratus Blog
Ratio 2:1 or 1:0.8? Discover the difference and...
During intense and prolonged exercise, the body needs an efficient source of energy to maintain performance and delay fatigue. Carbohydrates play a fundamental role in this process, and consuming them...
Ratio 2:1 or 1:0.8? Discover the difference and...
During intense and prolonged exercise, the body needs an efficient source of energy to maintain performance and delay fatigue. Carbohydrates play a fundamental role in this process, and consuming them...
During training: pay attention to your nutritio...
Isotonic drinks, gels, bars, bananas, dates, guavas… If you practice any endurance sport, you've probably already been told that you need these products to keep you upright. But are they...
During training: pay attention to your nutritio...
Isotonic drinks, gels, bars, bananas, dates, guavas… If you practice any endurance sport, you've probably already been told that you need these products to keep you upright. But are they...
Energy or hydration ? How to choose the right d...
Discover the main differences between isotonic and energy sports drinks. Learn their main functions and how and when to prepare them, based on each athlete's needs. Hypotonic, Isotonic or Hypertonic:...
Energy or hydration ? How to choose the right d...
Discover the main differences between isotonic and energy sports drinks. Learn their main functions and how and when to prepare them, based on each athlete's needs. Hypotonic, Isotonic or Hypertonic:...
The sports performance pizza (best recipe)
As an athlete, you're supposedly a competitive person, whether it's against your opponents, teammates, or yourself, right? So it's very likely that you'll invest in equipment, materials, and supplements to...
The sports performance pizza (best recipe)
As an athlete, you're supposedly a competitive person, whether it's against your opponents, teammates, or yourself, right? So it's very likely that you'll invest in equipment, materials, and supplements to...
Macro and micronutrients: how to balance nutrit...
It's no secret that diet, weight loss, and muscle gain are key factors in achieving various athletic goals. However, when it comes to endurance sports, nutrition requires special attention. If...
Macro and micronutrients: how to balance nutrit...
It's no secret that diet, weight loss, and muscle gain are key factors in achieving various athletic goals. However, when it comes to endurance sports, nutrition requires special attention. If...
Hyrox competition: How to prepare for these 8 r...
The sports market is always innovating, bringing new challenges to athletes and keeping the community motivated. The latest trend is HYROX, a competition featuring eight endurance events. Have you heard...
Hyrox competition: How to prepare for these 8 r...
The sports market is always innovating, bringing new challenges to athletes and keeping the community motivated. The latest trend is HYROX, a competition featuring eight endurance events. Have you heard...