Recovery 4:1 - Mix of Carbohydrates, Electrolytes, Vegan Proteins and Cocoa - 1Kg
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Recover your body naturally.
He R4 Recovery with Cocoa Accelerate your muscle and energy recovery after intense training.
Fast-absorbing carbohydrates (glucose and fructose), vegetable proteins from rice and peas (vegan) and electrolytes. A balanced, clean, and tasty formula. No aftertaste.
✔ Rapid replenishment of muscle and liver glycogen.
✔ Repair and reconstruction of muscle fibers.
✔ Cellular hydration and mineral recovery.
✔ Natural flavor of 100% pure cocoa.
Balanced formula 4:1
Designed with the optimal ratio 4:1 (carbohydrates : proteins) for a complete and efficient recovery.
Each dose combines:
✔ Fast-absorbing carbohydrates (glucose + fructose in a 2:1 ratio).
✔ Isolated vegetable proteins (rice + pea) with a complete amino acid profile.
✔ Essential Electrolytes: sodium, potassium, calcium, magnesium, phosphorus, and chloride.
The perfect balance of energy, repair and rehydration for endurance athletes.
Clean label and stomach-friendly
✔ 100% natural and free of chemical additives.
✔ No preservatives, no artificial flavors, no sweeteners.
✔ Vegan and Non-GMO.
✔ Ingredients of plant origin and easy to digest.
100% pure cocoa with a purpose
Cocoa provides natural antioxidants, magnesium and an authentic chocolatey flavor.
In addition, it helps reduce post-exercise oxidative stress and promotes overall well-being after training.
Why does it work?
After an intense session, your body needs fast energy, quality protein and minerals to repair tissues and restore internal balance.
He R4 100% Cocoa It accelerates that process thanks to its precise combination of carbohydrates, proteins and electrolytes, optimizing recovery and preparing your body to perform better the next day.
 | FREE SHIPPING! 2-4 days |
 | SATISFACTION GUARANTEE. If you try it and don't like it, we'll give you your money back. Even if you have open the package. |
INGREDIENTS
INGREDIENTS
NUTRITION INFORMATION
NUTRITION INFORMATION
AMINO ACID PROFILE
AMINO ACID PROFILE
SHIPPING AND RETURNS
SHIPPING AND RETURNS
Shipping
We offer fast shipping in 2-4 business days.
Exchanges
You can request an exchange within 7 calendar days of receiving your order.
Returns
We accept returns up to 7 calendar days from delivery, provided the product is in good condition.
Cancellations
You can cancel your order at no additional cost as long as it has not yet been processed or shipped.
HELP AND SUPPORT
HELP AND SUPPORT
Customer Service
If you have any questions about your order, please write to us at info@xtratus.es and our team will be happy to assist you.
Satisfaction Guarantee
We want you to shop with complete confidence. If you are not satisfied with your purchase, we will refund your money, even if you have opened the product.
Need help?
Our customer service team is available to help you before and after your purchase.
Type of use
- Before
- During
- After
BENEFITS OF THE RECOVERY DRINK
VEGAN AND EFFICIENT
Exercise-induced fatigue is directly associated with the depletion of limited glycogen reserves in muscles and the liver.
After physical exercise, especially long-duration activities, your body requires more nutrients to ensure muscle recovery and growth.
The purpose of a recovery supplement is to accelerate the recovery of muscles that have been damaged during training, by more quickly replenishing the necessary nutrients for recovery, in order to avoid losing lean muscle mass.
This supplement is designed to be consumed after training, especially for athletes who train and compete on consecutive days and require effective recovery.
It combines carbohydrates with vegan rice and pea proteins in a 4:1 ratio.
Optimized Recovery: The combination of carbohydrates and proteins improves next-day performance and optimizes muscle protein synthesis.
Essential Amino Acids: Contains essential amino acids combined from rice and pea proteins, important for the initial recovery phase (0-2 hours after exercise).
Electrolytes for Rehydration: Helps replenish minerals lost through sweat.
KEY BENEFITS
Intestinal-friendly
100% Natural
Vegan
Premium Quality
WHY XTRATUS IS BETTER
WHY XTRATUS IS BETTER
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Tapioca Maltodextrin (Non-GMO)
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Crystalline Fructose (Non-GMO)
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Vegan Proteins (Rice + Pea)
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Sodium ≈ 550 mg per 90g
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Potassium + Calcium + Magnesium
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100% Cacao
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No Preservatives
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Fragrance-Free
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True Fruit
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Free from Cross-Contamination
JOB LEAD
SHORT WORKOUTS (< 60 MINUTES) OF LOW OR MODERATE INTENSITY
Objective: light recovery and muscle support
Recommended dose: 1 and ½ scoops of 30g (45g in total) up to 30 minutes after training.
Provides about 31g of carbohydrates and 8g of protein, sufficient after moderate efforts.
Alternative: 1 scoop of 30g if the session was very light or regenerative.
LONG WORKOUTS (> 60 - 180 MINUTES) OR HIGH INTENSITY
Objective: complete energy and muscle recovery.
Recommended dose: 3 scoops of 30g (90g in total) up to 30 minutes after training.
Ideal proportion to restore glycogen, prevent muscle catabolism, and replenish electrolytes lost through sweat.
ADDITIONAL TIPS
Dilute in water or plant-based drink for better absorption and comfort.
Ideally, take it within 30 minutes after exercise.
If the effort has been very intense (for example, a competition or double session), an additional half portion can be taken 1 hour later.
It is also useful as a recovery snack after demanding matches or training sessions.
Scoop included in the package. It is recommended to use the previously indicated proportions to obtain the expected result.
HOW TO PREPARE
Xtratus contains no emulsifiers, so follow these 3 simple steps to improve your performance without lumps in your bottle.
1. Mixture
Add 1/3 water and the desired amount of powder to your bottle or shaker.
Shake to dissolve
Close the drum and shake it vigorously to create a thick mixture.
Fill with water
Reopen the drum and fill it with water.
Frequently asked questions
Is it good for energy and hydration?
Is it good for energy and hydration?
This supplement is designed to provide hydration and improve body recovery AFTER training, thanks to its optimal blend of carbohydrates (glucose:fructose) in a 2:1 ratio, with Vegan Proteins, in a 4:1 ratio (carbohydrate and proteins).
It also contains the ideal amount of important mineral salts for replenishment, such as potassium, calcium, magnesium, and chloride.
It is formulated with 100% natural ingredients that your body will fully utilize.
Free from GMOs, allergens, and additives, it minimizes the risk of gastrointestinal discomfort and prevents inflammation.
Can I take it every day?
Can I take it every day?
Yes, our products are formulated to integrate into your daily exercise routine.
By using Xtratus in your workouts, in addition to improving your performance, it will help you recover better for the next day.
What are the benefits of Carbohydrates?
What are the benefits of Carbohydrates?
Carbohydrates are essential for maintaining exercise intensity, preventing fatigue caused by the reduction of muscle and liver glycogen.
During prolonged training, carbohydrate replenishment is key to preventing muscle breakdown and maintaining performance.
The correct proportion of carbohydrates, such as that offered by Xtratus, maximizes performance by optimizing energy absorption and utilization.
Click here to learn more about how much carbohydrate you should consume...
Why are electrolytes so important?
Why are electrolytes so important?
Ensuring an adequate intake of electrolytes through diet and hydration is essential to optimize performance and prevent dehydration-related problems.
Sports drinks, electrolyte-rich foods, and attention to hydration are key, especially during intense and prolonged exercise.
Electrolytes help with:
Fluid balance regulation
Muscle function
Nerve transmission
Cramp prevention
Body temperature regulation
Post-exercise recovery
Is it vegan-friendly?
Is it vegan-friendly?
Yes, this product is suitable for vegans.
Does it contain gluten or lactose?
Does it contain gluten or lactose?
All our products are gluten-free and lactose-free. Check the label for specific information.
Can I combine it with other supplements?
Can I combine it with other supplements?
Yes, XTRATUS products are designed to complement your routine and can be combined with other supplements.
How long does a container last?
How long does a container last?
It depends on the daily amount you consume.
Each 1kg bag contains 33 scoops of 30g.
Each 30g scoop is equivalent to approximately 28g of Carbohydrates.
The suggested carbohydrate intake is between 30g and 90g per hour of exercise, depending on the intensity.