Xtratus blog

Much more than water: Keys to improve your hydr...

Discover how to improve your hydration during training beyond just water. Learn the keys to replenishing electrolytes and carbohydrates and maintaining optimal performance with effective strategies and products.

Much more than water: Keys to improve your hydr...

Discover how to improve your hydration during training beyond just water. Learn the keys to replenishing electrolytes and carbohydrates and maintaining optimal performance with effective strategies and products.

La clave del rendimiento sobre ruedas: Cómo elegir los mejores suplementos para ciclismo

THE KEY OF THE PERFORMANCE ON WHEELS: How to ch...

Discover the ideal cycling supplements before, during, and after training. Improve your performance with natural and effective formulas.

THE KEY OF THE PERFORMANCE ON WHEELS: How to ch...

Discover the ideal cycling supplements before, during, and after training. Improve your performance with natural and effective formulas.

Volver a lo esencial: por qué los suplementos deportivos naturales están revolucionando el rendimiento de los atletas

Back to the essential: why natural sports suppl...

Discover the benefits of natural sports supplements before, during, and after your workout. Real performance without harming your health.

Back to the essential: why natural sports suppl...

Discover the benefits of natural sports supplements before, during, and after your workout. Real performance without harming your health.

Barriga llena, corazón contento: ¿por qué la carga de hidratos es importante?

Full belly, happy heart: Why is the load of hyd...

There are those who still think he is the villain, but a high-performance athlete looking to improve his performance should know: the carbohydrates are your best friend. To sustain the body...

Full belly, happy heart: Why is the load of hyd...

There are those who still think he is the villain, but a high-performance athlete looking to improve his performance should know: the carbohydrates are your best friend. To sustain the body...

¿Ratio 2:1 o 1:0,8? Descubre la diferencia y cuál es la mejor opción

Ratio 2: 1 or 1: 0.8 ? Discover the difference ...

During intense and prolonged exercise, the body needs an efficient source of energy to maintain performance and delay fatigue. Carbohydrates play a fundamental role in this process, and consuming them...

Ratio 2: 1 or 1: 0.8 ? Discover the difference ...

During intense and prolonged exercise, the body needs an efficient source of energy to maintain performance and delay fatigue. Carbohydrates play a fundamental role in this process, and consuming them...

Durante el entrenamiento: atención a tu estrategia de nutrición.

During training: attention to your nutrition st...

Isotonic drinks, gels, bars, bananas, dates, guavas... If you practice any endurance sport, you've probably already been told that you need these products to stay on your feet. But are...

During training: attention to your nutrition st...

Isotonic drinks, gels, bars, bananas, dates, guavas... If you practice any endurance sport, you've probably already been told that you need these products to stay on your feet. But are...