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Sports drink powder for Before and During carbohydrate training fast assimilation, electrolytes and CAFFEINE natural Green Mate to increase performance during exercise.
100% clean and natural energy and hydration.
 | FREE DELIVERY! 24h - 48h on orders + €35. |
 | SATISFACTION GUARANTEEIf you try it and don't like it, we'll give you your money back. Even if you have opened the package. |
Dispenses other complementary supplements.
Slow-absorbing caffeine and 100% natural Yerba Mate.
Pleasant taste of Green Mate.
100% natural ingredients. High-density maltodextrin from cassava.
Free of chemical, unnecessary, or artificial additives to avoid harming your health and microbiota.
Easy digestion and absorption.
Only what your body needs to improve performance.
Although structurally very similar, there are two main sources: natural, derived from plants such as mate, coffee, tea, guarana, or cocoa; and synthetic, manufactured in laboratories for use in products such as energy drinks, supplements, and medications.
Natural caffeine is extracted directly from plant sources that contain bioactive compounds such as polyphenols and antioxidants, which may have anti-inflammatory and protective effects on the body.
Synthetic caffeine, on the other hand, is an isolated, pure version, without these complementary compounds.
The synthetic caffeine is usually absorbed faster, causing a energy peak sharper, but also a sharper drop.
The natural is released in a form more gradual, offering a more sustained stimulus over time.
It is a natural stimulant of slow absorption, which belongs to a class of compounds called xanthines.
Mate has the ability to rreduce reactive oxygen species (ROS) due to the concentration of polyphenols, acting in a similar way to enzymes natural antioxidants of the body.
In addition, studies suggest that moderate consumption of natural caffeine may have potential health benefits, including a improved cognitive function, better physical performance, and a lower risk of certain diseases.
Opting for natural caffeine gives you a strategic advantage: a more consistent performance, less risk of sudden energy drops, and better synergy with natural antioxidants that protect your body from the oxidative stress generated by intense exercise.
Additionally, choosing natural sources of caffeine aligns with cleaner, more sustainable nutrition, reducing the consumption of artificial additives and stimulants that can affect your long-term health.
This version of Xtratus has 200mg per 90g serving.
It is recommended that athletes consume 3 to 6 mg of caffeine per kilogram of body mass, no more than 60 minutes before exercise, but it can also be consumed during exercise.
Mix 1 1/2 scoops (45g) in 400ml of water. Shake well until dissolved and consume before exercise to ingest about 100mg of caffeine in addition to carbohydrates and minerals.
Use a proportion of up to 5 scoops with water by soft flask 250 ml. It takes 30 g to 140 g of carbohydrates, with sodium and mineral salts in a practical way.
Use the proportion of 3 scoops in 700 ml of water. Here we will have a more liquid intra-workout drink, and we may or may not carry an additional water bottle.
Use the proportion of 1 scoop for 500 to 700 ml of water. The concentration of carbohydrates per ml will be lower and the focus will be on electrolytes.
Always remember that needs are individual. Calculate the amount of carbohydrates, electrolytes, and sodium needed and dilute with water according to individual tolerance.
All dilutions can be prepared the day before and frozen or stored in the refrigerator.
