Sports performance pizza (best recipe)

As an athlete, you're supposedly a competitive person, whether against your opponents, your teammates, or yourself, right?

So you're likely to bet on equipment, materials, and supplements to help you in your quest for better performance and results.

Regarding equipment and materials, the benefits will depend greatly on the sport you practice. Regardless of the sport, proper nutrition is an important part of this process.

So before you go out and invest hundreds of euros in any supplement, find out what really works and makes sense to elevate your athletic level.

Introducing Performance Pizza. 🍕

The Performance Pizza is an adaptation of how the Australian Sports Commission recommends thinking about supplement consumption to achieve the desired result.

Smart eating

The largest portion of pizza is the basics of nutrition. You should always be mindful of what you eat, look for real foods, which supply daily energy enough for your training and recovery needs of the body.

Before investing a fortune in a state-of-the-art bicycle, the best shoe in the store, or the latest fashion supplement, invest in nutritional planning and quality foods.

Vitamin T

The second largest slice you should eat of this pizza is the T for Work. In your case, TrainingNeither the best supplement nor the best material will improve your performance if you do not follow a routine. adequate training, rest and recovery.

You must have your physical and mental training plan according to your goals.

High-energy sports foods and drinks

The third and fourth part of your pizza is where Xtratus can really help you.

When you use the right supplement, which provides you with the necessary energy and hydration before, during and after training or races, if you meet the points mentioned above, it is estimated that the performance can increase by 5% to 10% approximately.

In addition, the supply of macro and micronutrients present in supplements such as Xtratus helps you wear down your body less and recover better.

Credible ergogenic supplements

The final slice of the performance pizza is the use of supplements that promote an extra ergogenic boost. However, look to use credible and scientifically proven ingredients, as is the case of the caffeine or nitrate.

Relying on new ingredients, pushed by marketing but lacking solid scientific research, may not be the best choice for your wallet, your performance, and your health.

Do you have doubts about what works?

Follow the science behind it. Use the basic rule of consuming 30 to 60 grams of rapidly absorbed carbohydrates per hour of exercise. You can go up to 90 or 120 grams per hour depending on the quality of the supplement you choose, your intensity, and your gut training.

• Avoid any chemical or artificial ingredients.
• Look for 2:1 or 1:0.8 glucose:fructose ratios. No other carbohydrates are needed.
• Drink at least 750 ml of water for every hour of exercise, mineral salts and about 700 mg of sodium.

On the other hand, be careful not to drink too much water during exercise to avoid suffering from hyponatremia, which is a lack of sodium in the blood.

Are you hungry?

Click below and start building your performance pizza.