What is and how to use beet nitrate to improve performance and health ?

Have you ever heard of beet juice for Before training? Can it improve your athletic performance and help control your blood pressure?

Natural beetroot nitrate has gained prominence as a promising supplement, primarily due to its ease of intake and vasodilatory action. Its combined use with citrulline delays the point of fatigue and improves athlete performance.

If you want to know what nitrate is, how to use it effectively, and how it can benefit your health and training, you've come to the right place. Enjoy the complete guide!

What is nitrate?

Nitrate is It results from the union of nitrogen and oxygen. This component, which we can find in dark vegetables and especially beets, is a precursor to nitric oxide in our body, which has a vasodilatory effect.

It's important to note that this nitrate is naturally sourced from beets. Its molecular composition is different from the nitrates used as preservatives in food, which we already know are harmful to health.

The use of nitrate, and its subsequent transformation into nitric oxide, can improve physical performance by delivering more oxygen to skeletal muscles and reducing the need for oxygen consumption. This balances the work performed versus energy expenditure ratio, allowing more blood and nutrients to reach the muscles without overloading the heart.

How to use and how nitrate acts in the body.

So how do you use nitrate as a pre-workout?

First, it's important to understand how it works in your body.

After being ingested, nitrate undergoes a transformation process, driven by oral bacteria and stomach acid, until it becomes nitric oxide. This generated oxide relaxes blood vessels, allowing more glucose and oxygen to reach the muscles. In a normal routine, this function helps control blood pressure.

When exercising, by providing more glucose, nutrients, and oxygen to the muscles, nitric oxide improves performance and reduces fatigue, increasing tolerance and performance during exercise.

Know the flow:

The necessary doses of nitrate to achieve its effects range from 310 to 560 mg. Its peak action occurs between 1 hour and 30 minutes and 2 hours after consumption, so it can be consumed before training or chronically, supplemented daily.

The benefits of nitrate for athletes

By improving muscle efficiency and reducing the oxygen cost of exercise, nitrate supplementation becomes an important ally in training and competition:

✅ Improved performance

Using nitrate as a pre-workout has been shown to be especially beneficial for endurance and high-intensity athletes, such as runners, cyclists, and swimmers. By improving energy efficiency, athletes can increase their speed and last longer before experiencing fatigue.

✅ Enhanced recovery

In addition to improving performance during exercise, nitrate can also speed up post-exercise recovery. This is due in part to its ability to increase blood flow, which helps remove metabolic waste from the muscles and supply essential nutrients for muscle repair.

✅ Reduction of blood pressure

Nitric oxide has vasodilatory properties that can lead to a reduction in blood pressure. This not only benefits cardiovascular health but can also improve blood circulation during exercise, delivering more oxygen and nutrients to working muscles.


Proof Xtratus Beetroot and see, in practice, how nitrate and citrulline can improve your performance and quality of life.

Reach your full potential!