What supplement to take during training?
What are supplements used for during training and what is the best way to use them?
When the topic is athletic performance, everyone wants to know how to improve results and make practice easier.
Whatever your goal: cycling, running, crossfit, triathlon, football or basketball, when seeking more endurance and performance, you can greatly benefit from using supplements during training.
If you want to know what During Training is for, how it works in your body, and how to include it in your routine, this article is for you!
What are supplements during training?
To ensure optimal physical performance during exercise, it's essential to pay attention to the nutrients you provide your body. Proper nutrition before, during, and after activity is directly linked to your results.
When you do an activity, especially one that lasts more than an hour, your body loses many nutrients through sweat and the burning of energy itself.
Often, when the necessary intake is not found, the body begins to use its reserves, leaving you with an unusual feeling of tiredness and hunger.
During-workout supplements, as their name suggests, should be composed of the nutrients your body needs during exercise. They compensate for losses and maintain the body's balance.
What are they for?
Recommended for workouts lasting more than one hour, the Xtratus Endurance During Training supplement is designed to improve performance by replenishing energy and nutrients lost during exercise.
It is also responsible for improving recovery after activities.
Do you know that overwhelming fatigue and hunger at the end of your workout? During Training can be a great ally against them!
What supplements should I look for?
The main components that should be in your supplementation during training are carbohydrates and electrolytes.
Multiple Carbohydrates
Consuming carbohydrates during exercise provides your body with a quick source of energy, exactly what it needs during intense or prolonged workouts. This practice reduces fatigue, helps you perform better, keeps glucose levels stable, and even promotes good recovery afterward.
You can read more about carbohydrates by clicking here.
Electrolytes
Sodium, calcium, potassium, and magnesium are some of the main electrolytes consumed during exercise. Our bodies lose many nutrients through sweat. Electrolyte supplementation ensures proper water transport to cells, maintains hydration, and aids in muscle contraction and relaxation.
How to use supplements during training?
First, it's important to define your challenge in order to then make a better choice of supplement.
Remember that when it comes to combining health and performance enhancement, supplementation should be as natural as possible.
Therefore, look for Clean Label products, which are those that have few ingredients (simple) and no chemical additives.
The line During Xtratus Training, In addition to being a very tasty alternative thanks to the different flavor options such as lemon, mate (with natural caffeine) or beetroot (natural source of nitrate), and even a neutral (unflavored) option, it is balanced with the ideal ratio of the two main carbohydrates (glucose and fructose), and has the right electrolytes to provide hydration throughout the workout, thus preventing cramps.
Even more important than containing the necessary components is fulfilling the proposal of a supplementation closer to nature, free of allergens, colorings, preservatives and artificial flavors.
The ideal way to use a supplement during training is best guided by a professional nutritionist, according to each person.
However, a good usage suggestion is to mix a 90g dose of During Training in 700ml of water for every hour of activity.
Maximizing your performance!
During training, it can improve your performance by increasing the rate of carbohydrate oxidation and energy supply, while reducing fatigue.
In long-duration activities, this supplementation can help you progress towards your goals.
To further enhance this scenario, you can combine the use of Xtratus Beetroot or Mate as a pre-workout. This way, you'll give your body all the necessary components.
Maximum performance the next day
It is still possible to ensure good muscle recovery by adding a good post-workout supplement to your routine, such as... Xtratus Recovery 4:1 cocoa.
This supplement is designed to ensure better muscle protein synthesis, leaving you recovered for your next day of activity!
Now that you know how to enhance your sports practice, you have everything you need to overcome your limits.
Have a great workout!
