The sports performance pizza (best recipe)
As an athlete, you're supposedly a competitive person, whether it's against your opponents, teammates, or yourself, right?
So it's very likely that you'll invest in equipment, materials, and supplements to help you in your quest for better performance and results.
Regarding equipment and materials, the advantages will depend largely on the sport you practice. But whatever it is, proper nutrition plays an important role in this process.
So before you go out and invest hundreds of Euros in any supplement, try to find out what really works and makes sense to raise your athletic level.
Introducing the Performance Pizza. 🍕
The performance pizza is an adaptation of how the Australian Sports Commission recommends thinking about supplement use to achieve the desired result.
Smart nutrition
The biggest part of the pizza is the fundamentals of nutrition. You should always be mindful of what you eat. seek real food, that supply daily energy sufficient for your training and recovery needs of the body.
Before investing a fortune in a state-of-the-art bicycle, the best shoe in the store, or the latest fashion supplement, Invest in nutritional planning and quality food.
Vitamin T
The second largest slice you should eat of this pizza is the Work T. In your case, Training. Neither the best supplement nor the best equipment will improve your performance if you don't follow a routine of adequate training, rest and recovery.
You must have your physical and mental training plan according to your goals.
High-energy sports foods and drinks
A third and a quarter of your pizza is where Xtratus can really help you.
When you use the right supplement, It provides you with the necessary energy and hydration before, during, and after training or races. If you follow the points mentioned above, it is estimated that your performance will improve. It can increase between 5% and 10%. approximately.
In addition, the supply of macro and micronutrients present in supplements like Xtratus helps you wear down your body less and recover better.
Credible ergogenic supplements
The final slice of the performance pizza is the use of supplements that promote an extra ergogenic boost. However, it seeks to use credible ingredients with scientific backing, as is the case of the caffeine or nitrate.
Relying on novel ingredients, driven by marketing but without solid scientific research, may not be the best choice for your wallet, your performance, and your health.
Do you have doubts about what works?
Follow what science best supports. Use the basic rule of consuming 30 to 60 grams of fast-absorbing carbohydrates per hour of exercise. You can increase this to 90 or 120 grams per hour depending on the quality of the supplement you choose, your intensity, and your gut health.
- Avoid any chemical or artificial ingredients.
- Look for 2:1 or 1:0.8 glucose-to-fructose blends. No other carbohydrates are needed.
- Drink at least 750 ml of water for every hour of exercise, along with mineral salts and about 700 mg of sodium.
On the other hand, be careful not to drink too much water during exercise to avoid hyponatremia, which is a lack of sodium in the blood.
Are you hungry?
Click below and start building your performance pizza.
