Xtratus Blog

Caffeine is a stimulant found in various beverages and supplements, widely used in the sports...

The pursuit of peak athletic performance is a challenge that unites athletes from all disciplines....

Training and preparing for an endurance race requires hours of effort and dedication. As a...

Summary of the article published in the US National Library of Medicine. About the investigation...

We know that triathlon is a sport that requires versatility, since those who practice it...

We know that the passion for cycling is very strong, for people of all ages....

Present in the lives of most people, coffee is one of the many things we...

Whether you're a professional or amateur endurance athlete, good recovery is essential to maintain your...

When the topic is athletic performance, everyone wants to know how to improve results and...

Xtratus Mate Verde Pre and During Training is a food supplement for athletes with 100% natural...

According to current sports nutrition guidelines, sustained performance in high-intensity endurance sports is best supported...

The Carbohydrates are essential nutrients in the diet of exercisers, amateur and professional athletes, as they...

Carbohydrates They are molecules made up of carbon, hydrogen, and oxygen. They can be classified according...

High-intensity interval sports, also known as stop-and-go sports, such as volleyball, soccer, basketball, and tennis,...